Research Update and Clinical Tips from the Experts Podcast
Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Nancy Klimas, MD.
Tag Archive | "Survival Tips"
Survival Tips for FM & ME
Monday, September 1, 2008
Heat: A hot shower or warm bath will help get those muscles moving and recover some range of motion. This works well to start your day and also at the end of the day in order to help relax and have a deeper sleep. If you live in a city that has cold winters, dress warmly and always wear gloves, thick socks and a hat in order to prevent heat loss through your extremities during this time of year. Shivering & shaking to stay warm (the body’s natural response to being cold), will tighten up your muscles & stiffen the joints which will make the pain become worse.
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Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Nancy Klimas, MD.
Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Dr. E. Stein.
Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Dr. E. McCrank – Audio only.
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Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Dr. E. Stein.
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Personal account and information about ME/CFS, including Clinical Definitions, Viruses involved, symptoms, some treatments and functioning levels.
Video by the American Centre for Disease Control and Prevention about the condition Chronic Fatigue Syndrome/Myalgic Encephalopathy, titled “Missing My Life”.
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Sunday, January 11, 2009
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