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Tag Archive | "ME/FM"

INTRODUCING OUR NEW “Partners in Wellness” PROGRAM, Calgary

Monday, April 19, 2010

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As the Executive Director for the ME/FM Society of Alberta and on behalf of our board we are proud to introduce our new “Partners in Wellness” program. As someone who suffers from ME/CFS and as most of our board members either suffers with ME or FM the question always comes up, “How do I get back a certain amount of quality of living in order to be able to do some of the things that I once loved?” While studies are underway way or new discoveries are being made, we’re all left with the big question “What do I do in the meantime?” Everyone’s illness takes on different forms, levels of pain and fatigue varying sometimes day to day. The level of frustration for patients can be insurmountable with the lack of knowledge or compassion from the medical community. This leaves patients feeling overwhelmed and “not credible” in the eyes of friends and family. Finally, once you have visited every specialist that the medical community has to offer and are offered little or no answers, we are left on our own. This is where we all must take an active role in managing our health. We must continue to seek medical advice but must also try to find ourselves doctors that are compassionate. Most of us at some point turn to alternative practitioners. By trying to understand the root causes such as dietary intolerances, allergies and hormonal imbalances to name a few, we can slowly start taking charge of our level of wellness.

Survival Tips for FM & ME

Monday, September 1, 2008

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Heat: A hot shower or warm bath will help get those muscles moving and recover some range of motion. This works well to start your day and also at the end of the day in order to help relax and have a deeper sleep. If you live in a city that has cold winters, dress warmly and always wear gloves, thick socks and a hat in order to prevent heat loss through your extremities during this time of year. Shivering & shaking to stay warm (the body’s natural response to being cold), will tighten up your muscles & stiffen the joints which will make the pain become worse.

Recent Podcasts
  • Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Nancy Klimas, MD.

     
    icon for podpress  Research Update and Clinical Tips from the Experts Podcast: Play Now | Play in Popup | Download (338)
  • Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Dr. E. Stein.

     
    icon for podpress  Grief and Loss Podcast: Play Now | Play in Popup | Download (175)
  • Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Dr. E. McCrank – Audio only.

    icon for podpress  Meditation and Other Self Management Approaches to Chronic Illness - Podcast: Download (27)
  • Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Dr. A. Bested.

     
    icon for podpress  Managing Pain, Diet and Taking an Environmental History Podcast: Play Now | Play in Popup | Download (123)
  • Podcast fed from The Faculty of Medicine at the University of Calgary, Continuing Medical Education, by Dr. E. Stein.

     
    icon for podpress  Differentiating CFS and ME from Common Psychiatric Conditions - Podcast: Play Now | Play in Popup | Download (111)
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Personal account and information about ME/CFS, including Clinical Definitions, Viruses involved, symptoms, some treatments and functioning levels.

Video by the American Centre for Disease Control and Prevention about the condition Chronic Fatigue Syndrome/Myalgic Encephalopathy, titled “Missing My Life”.