~The CFIDS Chronicle, Spring 2008
Discussions of trauma and chronic fatigue syndrome can be controversial.
Research suggesting that people with CFS have a higher than typical history of
traumatic events can be interpreted to imply that trauma causes CFS, that people
with CFS can’t cope with stressful situations or that CFS is a psychological illness.
What such judgments fail to [...]
by Doris Fleck
As I drove out of Vancouver on a warm sunny day in mid-February, I felt so unwell that I considered turning around and going straight back to bed. It was the third time in six weeks I had come down with flu-like symptoms, but this time they seemed more intense.
At 25 [...]
Heat: A hot shower or warm bath will help get those muscles moving and recover some range of motion. This works well to start your day and also at the end of the day in order to help relax and have a deeper sleep. If you live in a city that has cold winters, dress warmly and always wear gloves, thick socks and a hat in order to prevent heat loss through your extremities during this time of year. Shivering & shaking to stay warm (the body’s natural response to being cold), will tighten up your muscles & stiffen the joints which will make the pain become worse.
Tuesday, September 2, 2008
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